Action-Relaxation-Azione-Relax
Autoconsapevolezza, Mindfulness

Love with mindfulness- Ama con autoconsapevolezza

I have always thought that the goodnight fairy tales were always boring and unrealistic. The woman is the princess, the man the prince, some dragons, magicians, witches were in the middle…whipped egg whites, “sugar, spice, and everything nice”. Nothing against the fantasy.  I just do not understand  this “emotional flatness” feeding the young minds of children. …

Autoconsapevolezza, Mindfulness

Keyword: Earth and I

  Have you ever tried to walk with naked feet on a grass? Have you ever rested under a tree, watching the clouds changing their shape in the blue sky? If you did, have you ever wondered why these simple things feel so good? Sometimes, in our daily lives, we could enjoy a small bite …

Autoconsapevolezza, Mindfulness, Poems, Poesie

Never enough/ Mai abbastanza

I smile. I feel good, you see, I don’t turn off. I feel beautiful, more beautiful than before, I radiate clear light, clearer than before. I can dazzle, But never myself. I can tire, annoy, cause indigestion … To someone else maybe. I will never tire, feel uncomfortable, I will never say enough. I could …

Autoconsapevolezza, Mindfulness, Poems, Poesie

Now / Adesso

  Look straight into my eyes, and tell me: what do you see?   Can you imagine, just for a moment… What happens in the centre of a volcano ready to explode?   How silent a volcano may seem, innocent, just like all the other mountains.   How long, tell me, how long it can …